Mandy Stopard

Child behaviour specialist

Child Behaviour Blog


Mindful Parenting: Keeping a Clear Head when Things Are Tough

Mindfulness involves paying attention and being aware in the moment, without judging and analysing our thoughts and so not bringing our ‘baggage’ to situations. It is about accepting things as they are; not getting continuously caught up in how things ‘should’ be, worries about what might happen and concerns over past issues.

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