Call on 07881293180 or email mandy@behaviourspecialist.co.uk
For those youngsters (and adults) who struggle to be calm, rational, positive and keep things in perspective, the following techniques are worth a try. They are proven to be effective in reducing anxiety, stress and low mood.
Mindfulness involves paying attention and being aware in the moment, without judging and analysing our thoughts and so not bringing our ‘baggage’ to situations. It is about accepting things as they are; not getting continuously caught up in how things ‘should’ be, worries about what might happen and concerns over past issues.