Child Behaviour Blog

Advice

Helping Your Kids Stay Positive & Calm

For those youngsters (and adults) who struggle to be calm, rational, positive and keep things in perspective, the following techniques are worth a try. They are proven to be effective in reducing anxiety, stress and low mood.

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Advice

Mindful Parenting: Keeping a Clear Head when Things Are Tough

Mindfulness involves paying attention and being aware in the moment, without judging and analysing our thoughts and so not bringing our ‘baggage’ to situations. It is about accepting things as they are; not getting continuously caught up in how things ‘should’ be, worries about what might happen and concerns over past issues.

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